The Wellness Way Blueprint:
2025 Workshop Series
Step into a life of empowered, intentional wellbeing with The Wellness Way Blueprint — a transformative workshop series designed to reconnect you with your body, your food, and your health goals.
At the heart of this experience is the belief that true wellness is both seasonal and cyclical. It evolves with nature’s rhythms, life stages, and the everyday challenges we face. From supporting digestion and immunity to improving sleep, navigating hormonal changes, and enhancing mental clarity — The Wellness Way Blueprint provides practical tools and inspiration to help you thrive throughout the year.
Each month features a focused wellness theme, with sessions that blend modern evidence-based practices and timeless holistic wisdom. Some themes align with seasonal changes, while others respond to common lifestyle needs we encounter again and again.
What’s Included Each Month:
AM Wellness Workshop (9:30am – 12:30pm)
Explore the monthly wellness theme through hands-on learning, guided discussion, and the creation of two take-home wellness products. You’ll also participate in a grounding wellness practice to deepen integration. Each participant receives a printed in-class workbook and cheat sheets for note-taking, guidance, and tracking personal insights. A downloadable guidebook is also provided to support reflection and integration after the workshop.
PM Food as Medicine Workshop (1:30pm – 4:30pm)
Prepare five nourishing recipes aligned with the month’s focus. You’ll learn how food can support your mood, energy, digestion, hormones, and more—then enjoy an afternoon tea created from the dishes you’ve made. Participants receive a printed in-class workbook and cooking prep sheets, plus a downloadable recipe and resource guidebook to support continued practice at home.
Whether you attend one session or both, each month offers a stand-alone opportunity for renewal—or a cumulative step on your path to vibrant, resilient living.
We also have some special sessions scheduled to celebrate important days and magical season changes. Book now for Mothers Day and our Winter Wellness Day.
🌿 May – Fortify: A Natural Approach to Immune Strength
AM Workshop: Strengthen Your Immunity with Natural Remedies
Learn how to protect and prepare your body for the cooler months. This session focuses on herbal allies and lifestyle practices to support your immune system naturally. You’ll make two supportive remedies to take home, and gain confidence in using seasonal tools to stay well.
PM Workshop: Immune-Boosting Recipes for Everyday Living
Discover simple, everyday meals designed to build strength and vitality from the inside out. Learn the foundational foods and culinary techniques that support immune health, and prepare a mix of warming dishes, mineral-rich blends, and anti-inflammatory ingredients.
MOTHER”S DAY PROMOTION
Looking for a meaningful experience to share—or a moment to nourish yourself? We have something very special coming up…
Create, Celebrate, and Care—This Mother’s Day
Celebrate the women who nurture and inspire us—with a beautiful afternoon of creativity, connection, and self-care.
At the Wild & Well: Mother’s Day Celebration Workshop, you’ll craft natural wellness products, sip seasonal herbal teas, share nourishing food, and take time to reconnect with what truly matters.
Whether you’re celebrating your mum, a mother figure, or simply choosing to honour yourself, this small-group experience is a heartfelt invitation to slow down, create meaningful memories, and nourish both body and soul.
Places are limited—discover the full experience and join us.
Grab your gifting voucher or gift box today—ready to open on Mother’s Day and experience together in June.
The perfect way to give something heartfelt, lasting, and truly special.
Missed Mother’s Day? You’re still warmly welcome to join us in June—this celebration of connection and care is for every season.
🌾 June – Restore & Nourish: Gut Health for the Cold Season
AM Workshop: Gut Health & Digestion During the Colder Months
Winter often slows digestion and affects overall vitality. This workshop will teach you how to work with your body using herbs, movement, and daily practices to strengthen digestion and support your microbiome. You’ll create two take-home gut-supportive wellness products.
PM Workshop: Probiotic-Rich Winter Recipes & Ferments
Learn how to incorporate fermented, fibre-rich, and warming seasonal foods into your routine. You’ll prepare probiotic-rich recipes that soothe and strengthen digestion while enjoying the process of crafting your own healing meals and ferments.
Winter Wellness Full Day Immersion
Empowering you to thrive through winter with nature-led practices and everyday remedies
Feeling run down or unsure how to stay well through winter? This one-day seasonal immersion offers a practical, hands-on reset—helping you build confidence, clarity, and real tools to support your health naturally.
You’ll spend the day crafting herbal remedies, preparing immune-supportive meals, and learning how to align with the season through food, herbs, and daily rhythm. It’s a rich, nourishing experience designed to support both prevention and care, while reconnecting you to your body and the wisdom of nature.
Join me for a day of learning, creating, and seasonal nourishment—then take everything you’ve made (and learned) home with you.
💤 July – Reset & Revive: Creating Better Sleep Naturally
AM Workshop: Creating Restorative Sleep Habits
This soothing session explores how to reset your internal clock, create an evening rhythm, and work with calming herbs and self-care tools. You’ll leave with two personalised wellness creations to help promote restful sleep and nighttime balance.
PM Workshop: Sleep-Supporting Teas & Nutrient-Dense Dinners
Cook alongside the group as we create magnesium-rich meals and calming snacks designed to ease your body into rest. Learn to prepare sleep-enhancing teas and delicious, nutrient-packed dinners that gently nourish without disrupting digestion.
🌸 August – Midlife Vitality: Natural Perimenopause & Menopause Support
AM Workshop: Hormonal Wisdom in Midlife
Learn how to work with your body—not against it—during the powerful transition of perimenopause and menopause. This session introduces key signs of hormonal shifts and explores daily tools, herbs, and mindset strategies to support balance and energy.
PM Workshop: Supportive Recipes for Midlife Vitality
Create nourishing meals that support oestrogen metabolism, energy levels, bone health, and mood. This hands-on session includes hormone-friendly recipes and a take-home gut-supportive ferment to ease symptoms and support long-term wellbeing.
🍃 September – Fresh Start: A Gentle Spring Reset
AM Workshop: Detox & Renew for a Fresh Start
Support your body’s natural detox processes with gentle, nourishing approaches that energise rather than deplete. This workshop introduces seasonal herbs, self-care techniques, and food-based strategies to help you feel lighter and more vibrant.
PM Workshop: Cleansing Meals, Juices & Fermented Tonics
Prepare a vibrant menu of revitalising recipes including cleansing broths, fresh juices, and mineral-rich meals. You’ll also explore a simple fermented tonic to take home and incorporate into your daily wellness routine.
🧠 October – Nourish Your Mind: Brain Health for Everyday Life
AM Workshop: Optimising Mental Clarity & Focus
Learn how to support your cognitive function through daily rituals, herbs, and practical tools that help you stay sharp, present, and emotionally balanced. This session includes two hands-on creations for brain and mood support.
PM Workshop: Brain-Boosting Nutrition & Nootropic Foods
Cook brain-friendly meals using nutrient-dense ingredients shown to support memory, concentration, and nervous system health. You’ll discover how to craft meals that are not only delicious but fuel your mental clarity.
💛 November – Nervous System Nourishment: Restore from Within
AM Workshop: Tools for Calming and Regulating the Nervous System
This restorative session teaches you how to regulate your nervous system using gentle body-based tools, mindfulness techniques, and supportive herbal remedies. Create two calming, take-home products to support resilience.
PM Workshop: Comfort Foods That Ground and Nourish
In this session, you’ll prepare comforting, nutrient-rich meals that are warming and emotionally grounding. Learn how food can play a powerful role in stabilising mood and supporting your nervous system.
🎄 December – Stress-Free Festive Wellness
AM Workshop: Thriving During the Holiday Season
As the year winds down, this workshop helps you reconnect to peace and purpose. Learn rituals, herbs, and mindset strategies to stay energised and emotionally well throughout the festive season.
PM Workshop: Healthy & Indulgent Festive Foods
Discover how to prepare nourishing festive favourites with a twist. You’ll learn to cook indulgent yet wholesome holiday dishes that satisfy and support your body at the same time.
Let's Stay Connected
If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.
Email Address
candacecoughlan@gmail.com
Call Me
0402 662 095
Visit Me
Mount Victoria, NSW