Come for the culture, stay for the microbes.
Fermentation & Gut Health Workshops
Welcome to a series of hands-on, joyful workshops designed to reconnect you with the power of food as medicine—starting in your own kitchen. Whether you’re curious about fermentation, ready to nourish your microbiome, or just want to have fun learning time-honoured skills, these workshops are for you.
Each session is practical, beginner-friendly, and packed with take-home creations, supportive resources, and inspiring knowledge. You’ll walk away feeling confident, capable, and a little bit more connected to your food—and yourself.
Why Join These Workshops?
Fermentation is one of the most powerful tools for health and vitality—and it’s easier than you think. By learning to ferment your own foods and drinks, you’ll:
✔️ Support your gut health naturally
✔️ Boost digestion, energy, and immunity
✔️ Reduce reliance on store-bought products
✔️ Reconnect with real, whole-food traditions
✔️ Create delicious, living foods right in your kitchen
✔️ Learn techniques you can use again and again
Each workshop includes:
- A printed workbook on the day for notes and guided learning
- A downloadable recipe & technique guidebook after the session
- A collection of take-home creations to get you fermenting right away
🥕 Fearless Fermenting: An Introduction to Wild & Wonderful Fermentation
Learn the Fundamentals of Fermentation with Confidence
This is your perfect starting point for vegetable ferments and kombucha brewing. Learn fermentation science, safety tips, and flavouring techniques as you create your own krauts, pickles, and bubbly brews—all beginner-friendly and approachable.
You’ll Take Home:
✔️ 3 unique vegetable ferments
✔️ A live kombucha SCOBY & starter liquid
✔️ A printed workbook
✔️ A downloadable recipe & guidebook
🫧 Wild Drinks: The Art of Fermented Beverages
Ferment. Fizz. Flavour. Craft Your Own Gut-Loving Drinks at Home
Winter often slows digestion and affects overall vitality. This workshop will teach you how to work with your body using herbs, movement, and daily practices to strengthen digestion and support your microbiome. You’ll create two take-home gut-supportive wellness products.
🥣 Cultured Condiments: Sauces, Dressings & Dips to Replace Your Store-Bought
Flavour Meets Function in Every Gut-Loving Spoonful
Say goodbye to supermarket sauces and hello to homemade, gut-friendly condiments. In this creative session, you’ll learn to make probiotic-rich dressings, dips, and sauces that are bursting with flavour and microbial magic.
You’ll Take Home:
✔️ 5 fermented condiments (sauces, dressings, or dips)
✔️ A printed workbook
✔️ A downloadable recipe & guidebook
🧫 Curds & Culture: A Fermented Dairy Adventure
Master the Basics of Fermented Dairy—with Options for Every Body
Learn to transform simple milk into probiotic-rich staples like yogurt, kefir, cultured butter, labneh, and even a delicious cultured dessert. You’ll explore traditional techniques, understand the role of good bacteria, and discover how to make dairy digestible and nourishing—even if you’re usually sensitive to it.
You’ll Take Home:
✔️ 4+ fermented dairy creations
✔️ A live starter culture
✔️ A printed workbook
✔️ A downloadable recipe & guidebook
🌟 Ready to Join Us?
Each workshop is intentionally small and hands-on. Whether you join one or take the full series, you’ll leave with practical tools, delicious ferments, and new confidence in your own kitchen.
Spots are limited—click below to explore dates and reserve your place.
Let's Stay Connected
If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.
Email Address
candacecoughlan@gmail.com
Call Me
0402 662 095
Visit Me
Mount Victoria, NSW