About Us
Welcome to Wild Health Hub
A space where modern wellness reconnects with ancient wisdom
If you’ve ever felt overwhelmed by health advice, unsure where to start, or like something’s missing in your wellness journey—you’re in the right place. Wild Health Hub is a space where modern wellness reconnects with ancient wisdom, and where you’re encouraged to get curious, have fun, and take your health into your own hands.
This isn’t about extremes or perfection. It’s about real tools, joyful learning, and small steps that lead to lasting change.
My Mission
At Wild Health Hub, I believe vibrant health comes from alignment—not willpower. It’s found in tuning in, not tuning out. And it’s something we create together, not something we chase alone.
I created this hub as a home for people who want to feel well and live well. Whether you’re fermenting your first jar of kraut, revamping your pantry, or simply curious about natural living, my mission is to support you with education, inspiration, and community every step of the way.
%
of clients feel more balanced and in control of their wellness journey
%
of clients report reduced bloating and digestive issues
%
feel more confident using natural remedies & fermented foods at home
%
return to highly processed meals after completing the Food as Medicine program — meaning 86% don’t
Meet Candace
I’m Candace—Integrative Nutrition Health Coach, fermenter, food lover, speaker, writer, nature enthusiast, and lifelong wellness guide.
My roots in wellness go way back—growing up in Canada with a mum who owned a health food store and wellness centre, I was raised with herbs, whole foods, and an appreciation for natural healing. But like many, I veered off course. After a career in corporate project management, a major health crisis in 2015 forced me to reassess everything. I had to relearn how to walk—and along the way, I rediscovered what it really means to live in harmony with your body.
Since then, I’ve dedicated myself to helping others create health from the inside out. I bring over 30 years of experience in nutrition, fermentation, food science, and holistic living, along with a deep love for teaching, speaking, and connecting.
Today, I run Wild Health Hub from the Blue Mountains in New South Wales, where I offer workshops, events, and guidance to help you simplify your health journey—without losing the magic.
Why “Wild”?
Because “wild” is how we started—and it’s what we need to come back to.
Wild is natural. Untamed. Free.
It’s the joy of harvesting your first tomato, the fizz of homemade kombucha, the peace of a herbal foot soak after a long day.
Wild Health Hub is about remembering what your body already knows. It’s about unlearning the noise and returning to a way of living that feels connected, nourishing, and true to you.
What I Offer
Wild Health Hub offers a variety of vibrant, empowering ways to support your wellbeing. Whether you’re dipping your toes in or diving deep, there’s
something here for you:
Wellness Workshops
Practical, creative, and deeply nourishing—these sessions are offered both online and in person. From seasonal wellness rituals to DIY natural body care, each workshop is designed to leave you feeling inspired and equipped with tools you can use immediately.
Fermentation & Gut Health
Explore the world of fermented foods in a fun and supportive way. Learn to make your own kraut, kimchi, kefir, wild sodas, and more—while supporting your microbiome and gut-brain connection with intention.
Food as Medicine Cooking Sessions
Seasonal, vibrant, and delicious—these cooking classes focus on simple recipes packed with nutritional wisdom. You’ll learn to create meals that energise, soothe, and truly nourish from the inside out.
Garden-to-Plate Living
Whether you have a backyard or a windowsill, I’ll show you how to grow and use fresh herbs and veggies to support your health. There’s something powerful about being part of your food’s journey—and it starts right where you are.
VIP Days & Wellness Retreats
Take a deeper dive with immersive, soul-nourishing experiences. These are spacious, guided days or weekends of restoration, reflection, and personal support designed to help you reconnect with yourself and what truly matters.
Transformational Events & Treks
Looking for something bold and unforgettable? Join one of my transformational wellness adventures—like the women’s trek to Everest Base Camp. These experiences blend physical challenge, nature, and deep personal growth.
Private & Group Coaching
Need personalised support? I offer both 1:1 coaching and small group programs to help you create lasting changes in your health and daily habits. These sessions are tailored, heart-led, and focused on what works for you.
Inspiring Talks & Community Events
I regularly speak at wellness expos, retreats, and business events, sharing practical wisdom on topics like gut health, burnout recovery, and natural living. I also host seasonal gatherings and pop-up sessions—always welcoming, always meaningful.
Our Core Values at Wild Health Hub
- Empowered wellness is preventative, not reactive
- Everyone deserves access to healing practices and nourishment
- Healthy living should feel natural and integrated—not overwhelming
- Curiosity is essential—wellness should be playful, creative, and exploratory
- Rooted in nature, guided by science and intuition
Let's Stay Connected
If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.
Email Address
candacecoughlan@gmail.com
Call Me
0402 662 095
Visit Me
Mount Victoria, NSW