Workshops

Learn, create, and connect—your hands-on path to vibrant living.

Wellness, made real

At Wild Health Hub, workshops aren’t just classes—they’re experiences. Whether you’re learning to make your first jar of sauerkraut, crafting a wellness ritual, or preparing food with intention, you’ll leave every session feeling empowered, energised, and supported.

These workshops are designed to be practical, joyful, and deeply rooted in the belief that vibrant health is within reach for everyone. No perfection, no pressure—just the tools and confidence to start living well, your way.

A row of assorted glass jars filled with brightly colored preserved foods, including pickles, beets, peppers, cucumbers, and mixed vegetables. Each jar is sealed with rustic brown paper and twine, creating a homemade, pantry-style presentation.

What to Expect

  • Hands-on learning (yes, we get messy—in the best way!)
  • Small group connection and community
  • Practical tips grounded in science, tradition, and intuition
  • Space to explore with creativity and curiosity
  • Take-home recipes, remedies, or products you’ve made yourself
  • Everyday tools to support vibrant, sustainable wellness

Join in-person in the Blue Mountains or online from wherever you are.

Workshop Categories

A close-up of a spoonful of vibrant red sauerkraut being lifted from a glass jar. The shredded fermented cabbage has a glossy texture, showing its pickled freshness and bold color.

The Wellness Way Blueprint

Your roadmap to vibrant living—practical, empowering, and deeply nourishing.
This signature monthly series blends education and action. Each full-day experience includes a morning wellness session (covering tools like energy support, breathwork, or stress resilience) and an afternoon Food as Medicine session, with live demos in cooking, fermentation, and everyday nourishment.

Offered both online and in person, with flexible topics each month.

View Current Schedule
A clear glass jar filled with vertically packed pickling cucumbers, sprigs of dill, and topped with slices of bread for traditional fermentation. The jar is sealed with a hinged lid, slightly ajar, showing the brine covering the ingredients.

Fermentation & Gut Health

Bubbles, bacteria, and belly love.
Explore the art and science of fermentation in a fun, hands-on way. Learn to make your own sauerkraut, kimchi, kefir, wild sodas, and more—while understanding the vital role your gut plays in energy, immunity, mood, and digestion.

See Upcoming Fermentation Workshops
A round wooden plate neatly arranged with a colorful assortment of dried herbs and spices, including star anise, goji berries, dried mushrooms, fennel seeds, dried jujube, safflower petals, sliced ginseng, and yellow flower petals. Each ingredient is placed in its own section, creating a visually balanced and aromatic display.

Food as Medicine Cooking Sessions

Simple, seasonal meals that support deep healing.
These sessions go beyond the recipe. Learn to choose ingredients with purpose, cook with joy, and nourish your body in ways that feel sustainable and satisfying. Recipes are plant-forward, gut-friendly, and designed for real life.

Book a Cooking Session
A collection of natural skincare or wellness ingredients arranged on a white background, featuring sliced cucumber, fresh ginger, a lemon with mint leaves, dried herbs, aloe vera, and a variety of oils and powders in glass containers and bowls. A wooden spoon holds coarse green crystals, suggesting a homemade spa or beauty remedy setup.

Natural Home & Body Care

Create a home that heals.
Learn how to make your own herbal soaps, body balms, natural cleaners, and more using ingredients you can trust. These workshops are practical, creative, and ideal for anyone ready to reduce toxins and create a more nourishing environment.

Join a natural living workshop
A white ceramic mortar and pestle filled with fresh green neem leaves, surrounded by natural ingredients like star anise, dried herbs, and nuts. The scene suggests traditional herbal medicine or Ayurvedic preparation with earthy, organic elements.

HerbCraft: Build Your Home Herbal Apothecary

Empower your health with herbs.
Learn the foundations of herbal medicine and create your own remedies for everyday wellness. You’ll explore tinctures, teas, infusions, salves, and more—all while gaining confidence to start your own herbal toolkit at home.

Discover herbcraft
A pile of assorted dried medicinal herbs and roots, including sliced rhizomes, bark, stems, and pieces of dried fruit, arranged on a round plate. The mix appears earthy and textured, commonly used in traditional Chinese or Ayurvedic medicine.

Grow & Use Medicinal Mushrooms

Reconnect with fungi and their healing power.
From growing oyster mushrooms at home to understanding the properties of reishi, lion’s mane, and more—this workshop opens the door to the fascinating world of medicinal mushrooms. Includes growing tips, usage guidance, and hands-on learning.

 

Explore Mushroom WOrkshops
A collection of natural skincare or wellness ingredients arranged on a white background, featuring sliced cucumber, fresh ginger, a lemon with mint leaves, dried herbs, aloe vera, and a variety of oils and powders in glass containers and bowls. A wooden spoon holds coarse green crystals, suggesting a homemade spa or beauty remedy setup.

Garden-to-Plate Living

Grow it. Pick it. Eat it. Love it.
Whether you have a backyard, balcony, or a few pots on a windowsill, this workshop helps you grow and use your own food with confidence. Learn how to grow herbs, vegetables, and edible flowers—and how to incorporate them into your meals, remedies, and rituals.

A white ceramic mortar and pestle filled with fresh green neem leaves, surrounded by natural ingredients like star anise, dried herbs, and nuts. The scene suggests traditional herbal medicine or Ayurvedic preparation with earthy, organic elements.

VIP Days & Private Immersions

Ready for personalised transformation?
Spend a full day with me diving deep into your unique wellness goals. We’ll craft your own remedies, cook together, reflect on your rhythms, and create a plan to support your next chapter. Held in the Blue Mountains or by arrangement elsewhere.

A pile of assorted dried medicinal herbs and roots, including sliced rhizomes, bark, stems, and pieces of dried fruit, arranged on a round plate. The mix appears earthy and textured, commonly used in traditional Chinese or Ayurvedic medicine.

Online Workshops

Bring the Hub to your home.
My online workshops are just as engaging, with live sessions, digital resources, and optional supply kits available. You’ll receive everything you need to participate fully from wherever you are.

Book Now

Looking for something else?

I also offer private group workshops for businesses, wellness events, and community groups.
Custom topics, interactive sessions, and plenty of heart.

Contact Me for Group Bookings

Let's Stay Connected

If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.

Email Address

candacecoughlan@gmail.com

Call Me

0402 662 095

Visit Me

Mount Victoria, NSW

Book a workshop