Culinary Nutrition for Everyday Vibrancy
Food as Medicine with Wild Health Hub
Reconnect with the Healing Power of Food
Food is more than sustenance—it’s one of our most powerful tools for healing, energy, and long-term wellness. At Wild Health Hub, we believe in using real food to nourish the body, support the mind, and build resilience from the inside out.
Our Food as Medicine workshops are designed to empower you with practical, seasonal, and science-backed culinary skills that turn everyday ingredients into vibrant wellbeing tools. Whether you’re cooking to prevent burnout, improve gut health, balance hormones or simply feel better—these sessions offer the insight and inspiration to help you thrive.
Why Choose Food as Medicine?
💡 Because the way we eat is the way we live.
Joining a Food as Medicine workshop gives you:
- Practical Nutrition Wisdom – grounded in science, rooted in nature
- Hands-On Cooking & Tasting – learn by doing, tasting, and experiencing
- Take-Home Recipe Booklets & Guides – with seasonal swaps and customisation tips
- Connection to Seasonal Wellness – feel in sync with the rhythms of your body and the world around you
- Community Support & Conversations – a welcoming space to learn and grow
These workshops are the PM sessions of our Wellness Way Blueprint Series—but they’re also available individually, so you can choose the topics that speak to you.
Online Masterclass: Nourish & Thrive
Twice a year – Live + Recording Available Anytime
This in-depth online masterclass is your deep dive into the foundations of food as medicine. We explore the science, theory, and traditional wisdom behind using food to support immunity, energy, hormones, digestion, and mood.
Ideal for those who want more than recipes—this is about food philosophy, nourishment frameworks, and creating a personal approach to healthful eating.
Includes:
- Live 2.5hr interactive session (or watch the replay)
- Nourish & Thrive full digital guidebook
- Seasonal recipe bundles
📆 Monthly Food as Medicine Sessions (May–Dec 2025)
These hands-on workshops are held in the afternoon as part of The Wellness Way Blueprint full-day events. Join a single session or the entire series.
🌿 May – Fortify: A Natural Approach to Immune Strength
Theme: Immune-Boosting Recipes for Everyday Living
Build strong foundations for your health as we head into winter. Learn to use herbs, broths, spices, and everyday foods to nourish your immune system naturally.
Includes: Recipe demos, immune tonic tastings, printed guidebook
🌾 June – Restore & Nourish: Gut Health for the Cold Season
Theme: Pre & Probiotic-Rich Winter Recipes & Ferments
Your gut is your inner garden—learn to feed it well! Explore warming, gut-friendly meals and make easy winter ferments to support digestion, mood, and immunity.
Includes: Fermentation basics, Digestion-friendly microbiome-focused recipes
💤 July – Reset & Revive: Creating Better Sleep Naturally
Theme: Sleep-Supporting Teas & Nutrient-Dense Dinners
Unlock the connection between what you eat and how you sleep. Discover calming teas, magnesium-rich recipes, and evening meals designed to help you wind down and reset.
Includes: Herbal tea blending, recipe cards, sleep support guide
🌸 August – Midlife Vitality: Natural Perimenopause & Menopause Support
Theme: Supportive Recipes for Midlife Vitality
Navigate hormonal changes with grace and nourishment. Learn how to use food to support your energy, mood, sleep, and metabolism through perimenopause and beyond.
Includes: Cycle-supportive recipes, phytoestrogen foods, vitality toolkit
🍃 September – Fresh Start: A Gentle Spring Reset
Theme: Cleansing Meals, Juices & Fermented Tonics
Shake off the heaviness of winter with a spring-inspired kitchen reset. You’ll prepare light, refreshing meals and learn how to craft cleansing drinks that energise from the inside out.
Includes: Juicing tips, seasonal salads, gut-tonic recipes
🧠 October – Nourish Your Mind: Brain Health for Everyday Life
Theme: Brain-Boosting Nutrition & Nootropic Foods
Fuel your focus with foods that support memory, clarity, and calm. This workshop explores brain-friendly fats, colourful produce, and simple meals to support mental wellbeing.
Includes: Brain health recipe pack, nutrient profiles, culinary herbs for memory
💛 November – Nervous System Nourishment: Restore from Within
Theme: Comfort Foods that Ground and Nourish
Support your nervous system with foods that bring warmth, comfort, and calm. We’ll prepare meals that soothe the senses, ease anxiety, and create a sense of inner safety.
Includes: Calming meal ideas, grounding rituals, and seasonal support
🎄 December – Stress-Free Festive Wellness
Theme: Healthy & Indulgent Festive Foods
Celebrate without the crash! Learn how to prepare nourishing versions of festive favourites, balance indulgence with wellness, and finish the year feeling strong and joyful.
Includes: Festive food swaps, indulgent-yet-healthy desserts, stress-free hosting tips
Ready to Cook for Health & Vitality?
Come for a single workshop or join us month by month. These sessions are where flavour meets function—and your kitchen becomes your healing space.
May 2025 – Fortify: A Natural Approach to Immune Strength: Immune-Boosting Recipes for Everyday Living
June 2025 – Restore & Nourish: Gut Health for the Cold Season -Pre & Probiotic-Rich Winter Recipes & Ferments for Gut Health
July 2025 – Reset & Revive: Creating Better Sleep Naturally – Sleep-Supporting Teas & Nutrient-Dense Dinners
August 2025 – Midlife Vitality: Natural Perimenopause & Menopause Support – Supportive Recipes for Midlife Vitality
September 2025 – Fresh Start: A Gentle Spring Reset – Cleansing Meals, Juices & Fermented Tonics
October 2025 – Nourish Your Mind: Brain Health for Everyday Life – Brain-Boosting Nutrition & Nootropic Foods
November 2025 – Nervous System Nourishment: Restore from Within – Comfort Foods that Ground and Nourish
December 2025 – Stress-Free Festive Wellness – Healthy & Indulgent Festive Foods
Let's Stay Connected
If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.
Email Address
candacecoughlan@gmail.com
Call Me
0402 662 095
Visit Me
Mount Victoria, NSW