The 7 Pillars of Wild Health
Your roadmap to vibrant, grounded,
real-life wellness.
Before we dive into the Pillars, let’s make one thing clear: At Wild Health Hub, wellness isn’t a checklist. It’s not about rigid routines, green smoothies, or doing more.
It’s a way of living that feels natural, curiosity-led, and deeply connected—to your body, your values, your food, and the world around you.
These 7 Pillars aren’t rules to follow. They’re flexible foundations—interconnected areas of focus that support your wellbeing from the inside out.
You can explore one at a time or move freely between them. They’re here to guide you, not limit you. They’re built on the belief that wellness should be:
- Preventative, not reactive
- Accessible, not exclusive
- Integrated, not overwhelming
- Curiosity-driven, not rigid
- Rooted in nature, guided by science and intuition
If that sounds like your kind of wellness—welcome.
Start where you are. Take what you need. Begin your journey below.
Why Pillars?
Because your wellbeing isn’t one-size-fits-all—and it’s never linear.
The 7 Pillars of Wild Health offer multiple entry points into a more nourished life. They’re the foundation for everything I create—workshops, coaching, events, retreats, recipes, resources, and beyond.
Each one invites you to explore a different aspect of vibrant living—physical, emotional, environmental, and spiritual. Whether you’re ready to start fermenting, planting herbs, deepening your rest, or simply reconnecting with your body’s natural rhythms, these Pillars are here to meet you where you are.
This is about building a lifestyle that’s sustainable, supportive, and infused with meaning. It’s a way of living that feels natural, curiosity-led, and deeply connected—to your body, your values, your food, and the world around you.
1.Happy Gut
Where good health begins—from the inside out.
Your gut is your body’s powerhouse. It influences digestion, immunity, mood, energy, skin health, and more. This pillar is all about understanding your microbiome, embracing fermented foods, and restoring gut harmony with intention, not restriction.
You’ll learn how to work with your body—not against it—for energy, clarity, and long-term vitality.
Urban Homesteading
Grow, make, preserve, and reconnect—wherever you are.
You don’t need a farm to live more connected to your food and your health. This pillar brings together modern self-reliance with traditional skills: growing herbs or veggies, preserving the harvest, crafting what you need, and living in rhythm with nature—even in the middle of the city.
It’s about building resilience, joy, and confidence in your everyday life.
3. Holistic Healers
Natural wisdom for modern lives.
This is where ancestral traditions meet today’s wellness needs. From herbal remedies and energetic practices to seasonal self-care and nervous system support, this pillar helps you reconnect with your body’s own intelligence.
It’s about tuning in, slowing down, and choosing healing that feels aligned, not forced.
4. Food as Medicine
Every bite is an opportunity to nourish and restore.
Food is more than fuel—it’s one of your most powerful wellness tools. In this pillar, you’ll explore culinary nutrition, intentional cooking, and how to create delicious meals that support your body, mind, and mood.
Think functional ingredients, seasonal eating, and simple, satisfying food that truly loves you back.
5. Everyday Ecology
Conscious living for a healthier body and planet.
This pillar invites you to become more mindful of what you consume, clean with, and apply to your body. Learn how to live low-tox, make conscious swaps, and align your choices with your values—without the overwhelm.
Small shifts lead to big impact when you approach them with care and curiosity.
6. Healthy Habits
Small changes, big transformation.
True wellness isn’t found in massive overhauls—it’s found in the little things we do each day. This pillar focuses on sustainable routines, morning rituals, sleep hygiene, movement, and mindset practices that support you over time.
It’s about building a life that feels good to live, not just good on paper.
7. In the Wellness Spotlight
Stories, inspiration, and ideas worth sharing.
This is the community pillar—a space to highlight guest experts, local heroes, holistic leaders, and wellness wisdom from around the world.
It reminds us that wellness is a shared journey, and that there’s always more to learn, try, and celebrate together.
How to Use the Pillars
There’s no right or wrong place to begin. Some will resonate deeply now, others may call to you later—and that’s exactly how it’s meant to be.
As you explore Wild Health Hub, you’ll see these Pillars woven into everything I offer—from workshops and recipes to blog posts, coaching, and retreats.
They’re here to support you—not to add pressure.
Let them guide, inspire, and reconnect you with what truly matters.
Let's Stay Connected
If something here sparked your curiosity or felt like home, I’d love to hear from you. Explore the workshops, sign up for the newsletter, or simply send a message—your Wild Health journey starts here.
Email Address
candacecoughlan@gmail.com
Call Me
0402 662 095
Visit Me
Mount Victoria, NSW